When I walked into Synergy I thought I was walking into a regular gym. About 5 minutes into my conversation with Ryan and then Xand, I realized this was nothing like I expected. Everyone that works there truly cares about synergy and the clients that come there to get healthy. I still don't know all of their names but they all know mine.

Xand is AWESOME! He is constantly keeping me on my toes, changing my workouts and offering healthy advice. He is knowledgable and very enthusiastic about his work. Xand is very perceptive and knows just when enough is enough and I think few trainers have that gift. He always knows when I'm at my limit and coaches me into alittle more. I really look forward to my training sessions; they are SO WORTH IT!

I now have energy... I feel great at 56. I have had a problem with balance for years and my doctor said he couldn't help me. Now my balance has greatly improved!! Now, I can get on the floor more often with grad-kids and get up as quickly as they do.

Synergy Fitness is a great gym to further your knowledge and skills in pretty much any sport. Every trainer wants to help you suceed and get better at what you do. I would recommend Synergy to anyone.

I joined Synergy Fitness about a year ago due to boredom at my current gym and a strong desire for change. I have young children and my daily rountine of step aerobics and the elliptical machine was not allowing me to achieve the results that I wanted. I was most excited about trying the spin class, but vowed to try every group exercise class that Synergy offered.

Synergy Fitness was exactly what I was looking for!!! The instructors always greet you by name with a smile. The clases are ideal for all levels. Ball Blast is challenging and fun, but spin class is still my favorite.

When I started a year ago, I was seeing a chiropractor two times a week for my back pain. Xand told me he could fix my back through strength training and I thought he was crazy. But after 3 months of training, the back pain was gone and I was able to sleep through the night pain free. I have trained with Xand ever since... it's "money in the health bank" as my grandmother would say.

I have gained muscle tone, strength, and much needed energy; that I use to chase around 2 little girls. I am one of synergy's biggest fan's! I have recommended Ryen's gyn to my mom, best friend, aunt, uncle, and many others.

I have been overweight 90% of my life. I have started exercise programs many times. I have never stayed with them mainly because there was no support. They would say you need to do this or that... and then they were off to the next person and you never saw them again.

At Synergy, EVERY trainer knows you and motivates you. You may work with one trainer all the time, but every trainer at Synergy is helpful and interested in each person. If I have questions or concerns, I can go to any of the trainers and ask. They are there to help you with exercise and food questions or how this works, how do you get to that goal?

The classes are different than anywhere else. They are challenging yet doable. If there is something I can't do, my trainer has an alternative that I can do. We have goals in class and our trainer makes sure we reach those goals safely.

I have also made friends with others in the class. Everyone is so nice and we help motivate each other. I have been going to Synergy for over 3 months now and I have lost 25 pounds and 4 sizes! I am stronger and sleep better. I can run up the stairs instead of dragging myself up them. I am out on the t-ball field instead of the bleachers. I have so much energy. I tell everyone who asks how I am doing it to call Synergy! And I have to say... I'm looking pretty good!

Thank you to all the trainers at Synergy. Y'all are the best!!